Booming tourism industry means that many local restaurants are looking for ways to adapt for the needs of vegetarian or even vegan guests. But, despite the reputation of meat-loving nations, there are many authentic recipes based on local plants. If springtime in Central Asia is marked by a colourful festival of Navruz with its own culinary specialties, as well as an abundance of greens and seasonal plants, then summer and autumn are time for delicious vegetables and fruits. All these create a whole cluster of meals, pastry and snacks without using any kind of meat. Vegetarians would love it!
Here are some examples:
From mid-March till May, you will see a variety of fresh greens, including the local favourites – Otkuloq /“horse ear”/ or Chumchuqko’zi / “bird eye”/, mountain mint, Pudina, Jag-Jag etc. All these delicacies are used as a staffing for Ko’s Somsa, baked in tandur or in a home oven. Some add cubes of lard (yes, not quite vegetarian) or new potato for additional texture. In later seasons Ko’k Somsa can be prepared using leeks, coriander and wild spinach.
Humble dumplings can be quite complicated, when they are staffed with a rich mixture of greens and are also gently boiled in a chicken (oops, not vegetarian again) or vegetable broth, served with sour cream called qattiq on the side…
Another version of the Ko’k Chuchvara is the one fried in oil, but usually served cold as a snack.
Pan fried green pies made from filo pastry called Bichak and eaten en mass, light and is amazingly tasty! It is very popular in Samarkand and southern provinces, where it is baked in a clay oven (tandir).
A variety of homemade breads from a type of unleavened dough and some greens by fast frying on a very hot pan /almost no oil/. It is usually prepared before the legendary Sumalak.
Sumalak is a sweet wheat-sprouts jam or a paste made during the spring festival of Navruz (Oriental New Year). It is cooked overnight together with a big group of neighbours and relatives. And while you stir with wooden shovel in huge pot, women and children sing special songs and dance to the rhythm of the doyra drum. Welcome to join them!
Chalop is a cold soup made from local sour yogurt, reddish, cucumber, basil and herbs. Must starter during hot days!
Another type of cold soup /best made in mountains or steppes/, with white corn and special wheat. Slowly boiled for 5-6 hours and served by mixing sour yogurt and spices. Pure delight!
Great Silk Road brought to Central Asia a special respect for white mulberry. It should be pure white with no dots. Families and neighbours often harvest it from big trees by shaking high branches and catching falling berries on cotton cloth. Eaten raw, dried or even pressed nectar. Try a snack made from dried white mulberry – rich in vitamins and something original to bring back to your home country.